I can blame it on willpower. I can blame it on my weakness to commit to an eating plan or lifestyle longer than a few months. Or I can be honest with myself and pinpoint the simple reason I quit keto - carbs. I missed carbs. I quit keto because I couldn't and didn't … Continue reading Why I Quit Keto
I am obsessed with these. The first time I had these eggs was in Korea, where I worked for three years. I've been craving Korean food since living in the US, where it's not part of my daily meals. I am trying to include more Korean dishes into my meals, seeing as my partner is … Continue reading Soy Sauce Marinated Eggs
Peeling tomatoes doesn't have to be a daunting task. This step-by-step instruction will help you through.
Try this nourishing, delicious meal for a weeknight dinner.
Getting comfortable with intermittent fasting (shortened to IF) is definitely not easy. It requires a lot of discipline, particularly in the first week, when you need to restructure your eating habits and learn how to push your first meal a little later. In all honesty, it took me about a month to get over my … Continue reading Intermittent Fasting Tips
What's life without a little drama and exaggeration? What's an attempt at beginning to curb my cravings without a thorough sprinkling of overreacting? As I've laid it out in previous blog posts, I was a serial snacker. A snack attacker. A human who couldn't conceive of not eating something every three hours. It was ridiculous … Continue reading A Peek Into My Week 1 Fasting Journal
It took me a while to get my head around this one, especially since I was such an avid snacker that the concept of not eating for an extended period shocked me. Definition: Intermittent fasting is the idea of choosing not to eat for a specific period of time. It's about control. It's the voluntary abstention from … Continue reading So, What Is Intermittent Fasting?