Intermittent Fasting Tips

Getting comfortable with intermittent fasting (shortened to IF) is definitely not easy. It requires a lot of discipline, particularly in the first week, when you need to restructure your eating habits and learn how to push your first meal a little later. In all honesty, it took me about a month to get over my … Continue reading Intermittent Fasting Tips

So, What Is Intermittent Fasting?

It took me a while to get my head around this one, especially since I was such an avid snacker that the concept of not eating for an extended period shocked me. Definition: Intermittent fasting is the idea of choosing not to eat for a specific period of time. It's about control. It's the voluntary abstention from … Continue reading So, What Is Intermittent Fasting?