So, What Is Intermittent Fasting?

It took me a while to get my head around this one, especially since I was such an avid snacker that the concept of not eating for an extended period shocked me. Definition: Intermittent fasting is the idea of choosing not to eat for a specific period of time. It's about control. It's the voluntary abstention from … Continue reading So, What Is Intermittent Fasting?

Confessions of a Carb-Addict

If you know me at all, you'll know my tendency to be constantly hungry. Three meals a day with no snacking? Impossible. I'm the type (although no longer) who needs to snack every three hours to refrain from the uncontrollable monster called being HANGRY. My moods would sink so low that I was afraid I'd … Continue reading Confessions of a Carb-Addict